We help you examine current habits that may need some adjustment. Then, together, we develop the plan that is right for you.
PROCESS
FACT-FINDING
Identifying what you are eating and when, as the timing of your eating is as important as what you are eating. We will also assess potential triggers and cravings.
YOUR PLAN
We will schedule what types of meals will be eaten and where – including home, office, social or business functions, travel, etc.
FINE-TUNING
As your mind and body respond to a new way of eating, we will continually adapt your plan to your needs.
