STRENGTHEN YOUR MIND AND BODY –
in your Home or
in our Studios

 

Jim Karas is a widely respected lifestyle expert whose Chicago-area enterprise offers a complete suite of one-on-one training, recovery and wellness services based on intelligent, safe and research-based methods.

OUR METHOD

Replace unproductive habits with empowering ones to transform your life.

OUR TEAM

Each of our certified, expert coaches creates a custom program that educates and motivates so that you can accomplish your goals faster and smarter.

We create custom-designed programs –from strength and stretch training to massage and cryotherapy– to help you look better, feel healthier and enjoy your favorite activities — pain free.