LATEST NEWS

May 11, 2022

Jim Karas Sizzle

Jim has been the Fitness Contributor on ABC's Good Morning America (he helped former co-host Diane Sawyer lose over 25 pounds), was frequently seen on 20/20 and The Dr. Oz Show.

Apr 8, 2022

Your Health Matters

Centerpoint - "Take our health more seriously" TBN interview with Jim Karas and Doug McKelway

Jun 22, 2021

Father-daughter duo Jim Karas and Olivia Karas on their new book ‘Confessions of a Division-1 Athlete’

New York Times #1 bestselling author Jimi Karas and his daughter Olivia joined us live to talk about their new book “Confessions of a Division-1 Athlete: A Dad and Daughter’s Guide to Survival” and how to navigate the pressures that come with being an athlete. Olivia was a four-time All-American gym

Jun 22, 2021

Tell-all book provides honest take on ups and downs of Division-1 athletics

Jim and Olivia Karas talk about collaborating on their new book 'Confessions of a Division-1 Athlete.'

Jun 21, 2021

“Confessions of a Division-1 Athlete” Will Make You Laugh, Cry and Laugh Again

Olivia is funny, opinionated and has a big personality, all things that shine through in her new book, “Confessions of a Division-1 Athlete: A Dad and Daughter’s Guide to Survival,” written with her father, Jim Karas, a Chicago-based author, motivational speaker and personal trainer.

Repost from @asadi_fit • Excellence is not art. It is the habit of practice. -Aristotle 🙏🏼 Show up. Be consistent. Make more moves and less excuses. 👊🏽 DM me if you can use some coaching to get your fitness routine back on track! #animalflow #animal #flow #bodyweight #calisthenics #training #conditioning #daily #practice #yoga #broga #movementismedicine #chicago #personaltrainer @jimkaras__intelligentfit @animalflowofficial

Dec 29, 2021