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LATEST NEWS

Jim Karas Sizzle
May 11, 2022

Jim Karas Sizzle

Jim has been the Fitness Contributor on ABC's Good Morning America (he helped former co-host Diane Sawyer lose over 25 pounds), was frequently seen on 20/20 and The Dr. Oz Show.
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Your Health Matters
Apr 8, 2022

Your Health Matters

Centerpoint - "Take our health more seriously" TBN interview with Jim Karas and Doug McKelway
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Father-daughter duo Jim Karas and Olivia Karas on their new book ‘Confessions of a Division-1 Athlete’
Jun 22, 2021

Father-daughter duo Jim Karas and Olivia Karas on their new book ‘Confessions of a Division-1 Athlete’

New York Times #1 bestselling author Jimi Karas and his daughter Olivia joined us live to talk about their new book “Confessions of a Division-1 Athlete: A Dad and Daughter’s Guide to Survival” and how to navigate the pressures that come with being an athlete. Olivia was a four-time All-American gym
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Tell-all book provides honest take on ups and downs of Division-1 athletics
Jun 22, 2021

Tell-all book provides honest take on ups and downs of Division-1 athletics

Jim and Olivia Karas talk about collaborating on their new book 'Confessions of a Division-1 Athlete.'
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“Confessions of a Division-1 Athlete” Will Make You Laugh, Cry and Laugh Again
Jun 21, 2021

“Confessions of a Division-1 Athlete” Will Make You Laugh, Cry and Laugh Again

Olivia is funny, opinionated and has a big personality, all things that shine through in her new book, “Confessions of a Division-1 Athlete: A Dad and Daughter’s Guide to Survival,” written with her father, Jim Karas, a Chicago-based author, motivational speaker and personal trainer.
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Repost from @asadi_fit • Excellence is not art. It is the habit of practice. -Aristotle 🙏🏼 Show up. Be consistent. Make more moves and less excuses. 👊🏽 DM me if you can use some coaching to get your fitness routine back on track! #animalflow #animal #flow #bodyweight #calisthenics #training #conditioning #daily #practice #yoga #broga #movementismedicine #chicago #personaltrainer @jimkaras__intelligentfit @animalflowofficial
Dec 29, 2021
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Early post. We wish you a merry dogmas. #karasrants #rants #aspen #chicago #newyears #fitness #wellness
Dec 29, 2021
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Repost from @cklinepeter • People have been asking me if I’m going to the Tokyo Games. The short answer is no, but here is what I’ll say: the journey has been worth it, and I am excited to cheer on my many friends who will be competing in the coming weeks. Five years ago when I took the risk to dare greatly and go after my childhood dream of becoming an Olympian in karate, I couldn’t see how I would make it to where I am today. I wasn’t sure how far I’d get, but I knew one thing — I would rather try than always wonder. The journey was hard. I put in thousands of hours of training. I’ve had ACL replacement surgery, fractured fingers, and multiple concussions, the most major one occurring just five weeks before the team trials in 2020. I juggled leading a company and parenting kids and conversations with Jon about how we would make it all work. I’ve learned a lot along the way about recovery and healing that — paired with how I eat/fuel my body — has continued to allow me to do what I do as I approach 42. I’ve learned about mindset and perspective. About advocating for myself. About focus and managing my energy. About setting daily intentions and prioritizing. About how much the support of my partner, kids, family, friends, teammates, coaches, doctors, therapists, and even strangers means. In the end, unfortunately not a single female karate fighter from the US will participate in this year’s Olympics. I’ve questioned what was in the cards for me many times, but I’ve made peace with it, and this last year of training has been my best yet — from the people I’ve gotten to train with (both virtually and in-person) to getting to train abroad for a month before competing in my first Premier League this spring. It’s been an incredible experience. I couldn’t have and didn’t do this five-year journey alone. It makes me think of the African proverb — “If you want to go fast, go alone. If you want to go far, go together.” For those of you reading this (and to the many not on the gram), thanks for being in my corner. I am honored that I was able to be part of this first Olympic movement for karate, and I am a different person because of it.
Jul 23, 2021
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