Repost from @moms_and_muscles • Traveling for work? You don’t have to veer off your routine, just for a quick 20 min workout in your hotel room! I packed a hip band and got a full body workout in 👍🏼 . 1. Monster walks, 10 steps in reverse amd 10 steps forward. 2. Lateral band walks 10 steps down and back. 3. Banded squat jumps, 15 reps. 4. Push-ups with the band around the wrists for added abduction of the shoulders. 10 reps. 5. Banded hip thrusts using the couch. 15 reps. 6. Tricep dips off the couch. 15 reps. Try for 3 rounds 👊🏼 . . . . . . . . #hotelroomworkout #travelworkout #momsandmuscles #worktrip #fitmom #momoftwo #glutes #gluteloop #momstrong #bodyweightworkout #workoutmotivation #workout #moveyourbody #movementismedicine #fitness #fitnessmotivation #healthylifestyle #staymotivated

Repost from @matt_gloss3 • Often times we aren’t fortunate enough to have a full gym available to us. But who needs all that when one kettlebell can do the trick. I love kettlebell swings for so many reasons: Develop power: ✔️ Core bracing: ✔️ Practice the hinge: ✔️ Cardio: ✔️ This was my first attempt at swinging a 100lb kettlebell. I didn’t have the greatest shoes for it and should have taken them off after reviewing it so that I could have kept better contact with the ground. But I am super happy with how I was able to keep my brace and drive my hips forward. Always working to improve it though! #kettlebells #gymshark #alwaysworking

#unexpeccted #beauty Made my #day Go big and #waitforit #whale #karasraves #karasrants #jimkaras #jimkarasintelligencematters #jimkarasintelligentfitness #jimkaraspersonaltraining #fitness #wellness #chicago