Repost from @moms_and_muscles • Lower body glute and hammy burner 🔥 . 1. Deficit reverse lunges - I have two kettlebells double racked here. 8-10 reps then switch feet. 2. Cable glute work: A) lateral behind the standing leg abduction going for full range of motion, 10 reps. B) right into same leg cable “kick backs” hip extension, 10 reps. Then switch feet. *I paired these two together for 3 sets. . 3. Hip thrusts with a glute band around the knees. 10 reps, then next set I increased weight for 8, then increased again for last set of 6. 4. Nordic hamstring curls. These are so much harder than they look. Trying to build these back up so I had to use a light super band for some assistance. Try to go down as low as you can for as slow as you can, then use your arms to push back to “start”. The emphasis is on the eccentric contraction of the hamstrings. AMRAP. *3 sets of these two. . . . . . . . . . . . I do not own the rights to this song. . #wednesday #wednesdayworkout #humpday #glutes #hamstrings #lowerbodyworkout #workoutmotivation #workout #fitness #fitnessmotivation #momsandmuscles #momoftwo #fitmom #health #healthylifestyle #gymmotivation #personaltrainer #moveyourbody #strongwomen #stronglikeamama #selfcare

@tonismiththecorgi is down 6 lbs now at 20 lbs. My secret? Cocktail of kibble, turkey and steamed veggies. Look at that waist. She’s slim, slender and sophisticated & will wear a two piece at the pool this weekend. #karasraves #karasrants #jimkaras #jimkarasintelligencematters #jimkarasintelligentfitness #jimkaraspersonaltraining #fitness #wellness #chicago

@clayharbs82 in full beast mode…Blink and you’ll miss @andrewzspencer #jimkaras #bachelornation