Our Method

THEY SAY IT TAKES 3 Years TO BECOME A MASTER AT ANYTHING. WE’VE SPENT 30 + YEARS (AND COUNTING).

 

We are made to move and to move often.

Our minds and bodies thrive on movement, our joints and connective tissue are nourished by it. That is why we have built our fitness & wellness methods around the following five pillars:

Exercise

We are made to move and to move often. Each training session is adapted to your movement style and strengths. First we prepare your body for exercise, focusing on Soft Tissue, Mobility, Stability and Motor Control. From there we integrate Power, Strength and Endurance training.

Nutrition

We help you identify habits that may need some adjustment. Then, together, we develop the nutrition plan that is right for your lifestyle.

Hydration

Often overlooked, proper hydration gives you energy and clarity. Together, we work to determine the right amount for you (coffee and tea may count).

Recovery

Allowing your body to recover is as important as strengthening it. We offer cryotherapy, massage, infrared sauna, stress reduction, breath work and fascial stretch therapy.

Sleep

The bottom line: regular, effective sleep gives your body the hormonal balance for the other four pillars to work their magic. We work with you to devise a sleep routine and to create an optimum sleep environment.